Starting therapy can feel like a big step, particularly if you’re unsure what to expect. Below are answers to some of the questions I’m most commonly asked.
If you have a question that isn’t answered here, please feel free to get in touch.
What type of therapy do you offer?
I offer individual therapy, relationship and couples therapy, and psychosexual therapy. I also provide clinical supervision for counsellors and therapists.
Therapy is tailored to you and your individual circumstances, rather than following a one-size-fits-all approach.
What can I come to therapy for?
People come to therapy for many different reasons. You may be experiencing anxiety, low mood, difficulties in a relationship, problems with intimacy or sex, life changes, family difficulties, or experiences from the past that continue to affect you.
You don’t necessarily need to know exactly what is wrong before starting therapy. Sometimes having a safe and confidential space to talk can help you understand what you are experiencing and what you would like to change.
Do you offer individual and couples therapy?
Yes. I work with individuals as well as couples and relationships.
If you are experiencing difficulties within your relationship, couples therapy can provide a safe space to explore what is happening, improve communication and work towards positive change.
It is also possible for one partner to attend individually if the other person is not ready or able to attend.
What is psychosexual therapy?
Psychosexual therapy helps individuals and couples explore difficulties relating to sex, intimacy and sexual relationships.
This may include difficulties with sexual desire, erection difficulties, premature or delayed ejaculation, pain during sex, vaginismus, or difficulties with intimacy and sexual confidence.
Talking about sexual difficulties can feel uncomfortable or embarrassing, but you will be met with understanding and without judgement. The aim is to provide a safe space where you can talk openly and work towards understanding and managing the difficulties you are experiencing.
Do I need to know what I want to talk about before my first session?
No.
You don’t need to have everything worked out before coming to therapy. We can explore together what has brought you to therapy and what you would like support with.
What happens in the first session?
The first session is an opportunity for us to talk about what has brought you to therapy, what you would like help with and what you hope to get from therapy.
It is also an opportunity for you to ask questions and decide whether you feel comfortable working with me.
There is no expectation that you have to share everything immediately. We can work at a pace that feels manageable for you.
How long does a session last?
Each therapy session lasts one hour.
How many sessions will I need?
There is no fixed number of sessions.
The number of sessions you have will depend on your circumstances, what you would like to work on and the progress you make.
I don’t require you to commit to a set number of sessions. This allows you to have autonomy over how many sessions you feel you need.
Do you offer online therapy?
Yes. I offer online therapy to individuals and couples throughout the UK.
Online sessions can be a convenient option if you are unable to attend in person or simply feel more comfortable having therapy from your own space.
Do you offer in-person therapy?
Yes. I offer in-person therapy locally, as well as online sessions throughout the UK.
If you would like to enquire about in-person appointments, please get in touch to discuss availability.
How much does clinical supervision cost?
Clinical supervision is available online.
Qualified therapists
1 hour: £60
1.5 hours: £90
Therapists in training
1 hour £50
1.5 hours £75
How do I pay for my sessions?
Payment can be made by BACS transfer, PayPal or cash.
Payment arrangements can be discussed when your appointment is arranged.
Is therapy confidential?
Confidentiality is an important part of therapy and provides you with a safe space to talk openly.
There are, however, some exceptional circumstances where information may need to be shared, for example where there is a serious risk of harm to you or someone else.
You can read more about how personal information is handled in my Privacy Policy.
Will you judge me?
No.
Therapy is a space where you can talk openly about your thoughts, feelings, relationships and experiences without fear of judgement.
This can be particularly important when talking about sensitive subjects such as sex, intimacy, relationships or experiences that you may have found difficult to discuss with anyone else.
What if my partner doesn’t want to come to therapy?
You can still seek support individually.
Sometimes one partner may be more ready to seek help than the other. Starting therapy on your own can give you an opportunity to explore what is happening and consider what you would like to do next.
Can I have individual sessions as well as couples sessions?
This can sometimes be helpful, depending on your circumstances and what you are hoping to achieve through therapy.
We can discuss what approach would be most appropriate for you.
Do I have to talk about things I don’t want to talk about?
No.
Therapy should feel like a safe space, and we can work at a pace that feels manageable for you.
There may be times when exploring difficult experiences can be helpful, but this is something we can discuss together rather than something you are forced to do.
How do I arrange an appointment?
If you would like to discuss therapy, please get in touch.
You can contact me through the website or by telephone on 07389 707882.
We can discuss what you are looking for and whether I may be able to support you.
I’m not sure whether therapy is right for me. Can I still get in touch?
Absolutely.
You don’t need to be certain that therapy is right for you before making an enquiry.
If you are unsure about what type of support you need, you are welcome to contact me and we can discuss your situation and what you are looking for.
I have another question. What should I do?
If your question hasn’t been answered here, please get in touch.
I’ll be happy to answer your question and discuss whether therapy could be helpful for you.