Support for your relationship, wherever you are
Relationships can go through difficult periods. You may be struggling to communicate, having the same arguments repeatedly, feeling disconnected from one another, or simply unsure how to move forward together.
Online couples counselling provides a safe and confidential space where you and your partner can talk openly about what is happening in your relationship, with professional support to help you understand each other and work towards positive change.
Sessions take place online, allowing you to access couples counselling from the comfort and privacy of your own home.
How can online couples counselling help?
Couples counselling can help you explore the difficulties affecting your relationship and develop healthier ways of communicating and relating to one another.
You may be experiencing:
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Frequent arguments or conflict
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Difficulties communicating
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Feeling emotionally disconnected
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Loss of trust
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Difficulties following an affair or betrayal
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Differences in expectations or needs
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Changes in your relationship following major life events
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Difficulties with intimacy or your sexual relationship
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Feeling stuck in recurring patterns
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Uncertainty about the future of your relationship
You don’t have to wait until your relationship reaches breaking point before seeking support. Sometimes having a safe space to talk can help you understand what is happening and begin making changes.
What happens in online couples counselling?
Our sessions provide a confidential and non-judgemental environment where you can talk about the issues affecting your relationship.
I will help you and your partner explore the difficulties you are experiencing, understand the patterns within your relationship and consider ways of improving communication and resolving conflict.
You may also be given exercises or things to consider between sessions. These can provide an opportunity to put what you have discussed into practice and reflect on how things are developing.
Couples counselling is usually most effective when both partners are able to participate. However, if your partner is not ready to attend, it can sometimes be helpful to begin counselling on your own.
Why choose online couples counselling?
Online counselling can make it easier to access support around your existing commitments.
You can attend sessions from a private, comfortable space without travelling to an appointment. This can be particularly helpful when couples have busy schedules or are unable to attend sessions together in person.
The important thing is to make sure that you both have a private space where you can talk freely during the session.
A safe space to talk
Talking about relationship difficulties can feel daunting. You may be worried about being judged, blamed or not being understood.
Couples counselling is not about taking sides. It provides an opportunity for both partners to be heard and to explore what is happening within the relationship.
My aim is to help you understand each other, communicate more effectively and work towards the changes that are right for you and your relationship.
If you would like to discuss whether couples counselling is right for you, please get in touch.
Ready to take the next step?
You don’t have to work through relationship difficulties alone.
Contact me to arrange an initial conversation about your circumstances and how online couples counselling could help.
[Contact me / Book an appointment]
Frequently Asked Questions
Can couples counselling be done completely online?
Yes. Couples counselling can take place online, allowing you and your partner to attend from a private space where you feel comfortable.
Do we both need to attend?
Ideally, both partners participate in couples counselling. However, if one partner is reluctant to attend initially, it can sometimes be helpful for one person to begin counselling alone.
What if we are having serious relationship problems?
Couples counselling can provide a structured and confidential space to explore significant relationship difficulties. You can discuss your circumstances with me initially so we can consider whether couples counselling is appropriate for you.
How long does couples counselling take?
Every relationship is different, so there isn’t a fixed number of sessions. The number of sessions will depend on your circumstances, what you hope to achieve and how things develop during counselling.